|Exercise doesn't stop not even for the Whole30.|
|I like to make my own ghee.|
|Grocery list looking just right for the Whole30.|
What I got out of my first Whole30 was better digestion. Going a month without a stomach ache of some kind is huge in my world. I also had dramatically lower craving for sweets. I kicked artifical sweeteners out of my life 4 years ago and it lower my sugar craving. Who knew kicking actual sugar out of my life would also lower those cravings. Again a huge life change not pacing around the kitchen, because I need something sweet. I also lost 6 pounds, which is also nice.
|nomnompaleos Braised Mexican beef|