Saturday, May 23, 2015

Tosca Reno's Sugar Strike

I tried to do Tosca Reno's StrikeSugar program last year and the timing just wasn't right with my surgery.  I didn't want to ask my family to help me cook all this new food.  Although I have a wonderful family and they would have done it.  It's an ebook for sale on Tosca Reno's website.

Ironically, I had to have a scar revision from last years surgery and it hit right around when this years StrikeSugar challenge began.  I was in the regaining my energy to exercise phase when it began.  I was afraid I couldn't get my cardio up where it needed to be, but thought there is never a perfect time in my life to StrikeSugar.  I love it too much.  Don't get me wrong I've gotten a lot of sugar out of my life, but as you can see from my previous 3 posts it's not out completely not even close.

So, I joined the StrikeSugar challenge on FB.  Still have my lesson plan all printed out and ready to go from last year.  The first week was not too difficult since I already really watch my sugar and simple carb intake.  Cutting it even lower didn't cause me headaches, or mood swings, but for a few in the group they were having such a hard time.  They were cutting cold turkey.  Brave brave women!  I had to gradually get my diet worked around to Eating Clean then try the Strike Sugar program.  It's been a 3 year learning lesson for me.  The other gals a 4 week learning lesson.  Now the Strike Sugar program didn't come up until last year.  I could have done it at the 2 year mark if I'd have been healthy enough to do it.  I am now.

Buckwheat porridge with mixed berries.  I froze a couple servings of this.  It was very good cooked with spices that really added a lot of flavor to the porridge.  It is a bit gummy, so I eat it with a dollop of Greek yogurt.  Perfection.

Protein pancakes with a quick blueberry reduction syrup.  Again very good and again I froze some for future breakfasts.  The protein comes from Almond meal.  That I like.

I've eaten more eggs during the Strike Sugar Challenge than I probably all of last year.  Not my favorite until I turn it into a frittata.  That I love.

The recipe for the Roasted Tomato and Chickpea Soup is something I'll probably make forever.  My hubs even loved it.  The seed crackers were very good and for that reason I may never make them again.  High in calories and good fats and something I want to pick at and eat all day long.  When you know you can't control yourself why set yourself up for failure.

This is the Vegetable Chili con Carne (not!) and the flavors in this chili make one not miss meat.  It called for a lot of fresh basil and I thought it would overwhelm the flavors, but it didn't.  Again I froze some of this for feature lunches and dinners.  I almost didn't have enough to freeze as my family was scarfing it down.

This was a strange one.  Cauliflower pizza crust.  My husband already love cauliflower mashed potatoes, so we were willing to try this.  Do to several people saying their crust was very soggy I precooked my cauliflower and rolled it in a towel.  No sogginess for me.  No sure I'd go to this much trouble again I don't have a huge craving for pizza.  It was good.  I had enough for dinner that night and lunch the next day.  Everyone ate it and liked it.

I think what's been fun about this Strike Sugar Program is seeing all of the creative ways to get simple sugars out of ones life.  I've lost 8 pounds to boot.

Wednesday, December 31, 2014

Caramel Sauce... I'm cheating on my caramels!

Found a new love and fun new experiment.  I saw something on pinterest that aligned with an idea my daughter had proposed to me.  Can we make a caramel sauce out of the caramel recipe?  My daughter said the caramels tasted just like the caramel sauce at our favorite ice cream parlor Leatherby's.  My first thought was why couldn't we cook the caramel recipe less.  Then I saw the Slow Cooker Caramel Sauce pin.  The recipe was very similar to the caramel recipe.  Only a couple things differed.  1/2 as much butter, white sugar and brown sugar and lemon juice.

I decided I wouldn't add the lemon juice.  The reason given on the blog entry said it was so the caramel sauce sugar wouldn't crystallize after it was done.  WELL I saw an Alton Brown show about 5 years ago on this very subject.  He was talking about the crystallization of sugar in fudge (BTW the peanut butter fudge recipe from this episode is outstanding.)  He acted out the whole science experiment explaining when fudge crystallizes and how to stop it.  His solution was to add 1 T of corn syrup to confuse the sugar molecules and stop the crystallization.  The caramel recipe calls for 1 full cup of corn syrup.  So, I think we're covered for any crystallization problems.

I decided to use all brown sugar like my caramel recipe, but I decided to use the amount of butter called for in the caramel sauce recipe.
Finding a bowl to fit in my crockpot was the most difficult part of this whole process.  I ended up using my daughter's newer model crockpot since it was bigger and could hold the right sized bowl.
I followed the directions up to mixing the ingredients and putting them into the crockpot and there is where I diverged a little.  I didn't want to mess with it.  I wanted it to cook all night while I was asleep.  8 hours.  The recipe said it HAD to be on high to properly cook.  Since I was using my daughter's newer crockpot I knew the heat was already higher on low than mine is on low (the reason I love my old crockpot.)  I figured it might do just fine on low for 8 hours.
Before cooking.
After 7 1/2 hours

I was correct.  When I took the lid off in the morning it had been 7 1/2 hours and the texture of the caramel sauce looked a little custard like.  That did scare me at first.  I plunged my wire whisk in and began stirring.  Once it was stirred well it had the proper texture of caramel sauce.  It smelled and tasted fantastic.  I teased my daughter it was all I could do not to pinch my nose and do a cannonball right into it.  It was that good.

Now that we've actually used it on ice cream our thoughts are it does need that 1/2 cup of butter.  Though delicious and we'll eat every drop (reason why I've already given 1/2 of it away) it does need a more buttery taste to meet our idea of the perfect caramel sauce.
Makes 4 cups.  I had already filled a small mason jar to give as a gift.

Apples or ice cream it really hits the spot.
I will definitely make this again with 1 cup of butter, all brown sugar, and no lemon juice.

Thursday, December 25, 2014

Caramels, My New Love

Went to my December machine knitting meeting and Ellen gave us a cute container with caramels in it.  I had one the minute I got to my car.  It was so good and I knew my daughter would love one.  I called her to tell her I had them, so I wouldn't eat them all before I got home.  She too loved the buttery homemade taste of these caramels.  I asked Ellen if I could have the recipe and she said, "Of course."  I named the recipe after her.  I do that when someone gives me a recipe that's going to be around for a while.  That way I can think about the person who gave it to me when I make it.

 Ellen’s Caramels
1 cup butter
1 pound (2 ¼ cups) brown sugar
Dash of salt
1 cup light corn syrup
1 15-ounce can sweetened condensed milk
1 teaspoon vanilla

Melt butter in heavy 3-quart saucepan.  Add sugar, and salt; stir thoroughly.  Stir in corn syrup; mix well. Gradually add milk, stirring constantly.  Cook and stir over medium heat to firm ball stage (245 degrees), takes 20 to 25 minutes.  Remove from heat; stir in vanilla.  Pour into buttered 9x9x2 inch pan.  Cool and cut into squares.  Makes about 2 ½ pounds.

Very easy recipe.  One special piece of cooking equipment needed.  A candy thermometer.  My can of Eagle Brand Sweetened Condensed Milk was 14 oz.  Typo or did they use to be 15 oz?  14 worked fine.
In 30 minutes anyone could have 2 1/2 pounds of caramels cooling in their kitchen.  My aunt said they were commercial quality.
They were very easy to cut if I used the tip of my sharp knife and drew it straight toward side of pan.  I cut mine into 64 pieces.  I scored it evenly 8 across and cut each strip into 8 pieces.  They were delightfully too big.  It took me 3-4 bites to eat one.  I think next time I'll try 9 or 10 across.

I wrapped each piece in wax paper that I cut to fit.  Ellen wrapped hers in plastic wrap.  Both worked out well.  The caramels held their shape well in their wrappers.  I made the mistake of cutting my caramels while in the middle of a 49ers games.  I tried a bite resumed my game and when I came back an hour or so later they were spreading slowly.  Not enough to make a mess other than with my portioning.
I've gotten equally rave reviews.  Passed the recipe along.  I seldom hear of anyone using a recipe I passed along.  In this case 2 people have already made caramels.  Lucky them!

Tuesday, December 9, 2014

There Are Still Cookies In My Life

Got the cookie bug this weekend.  I have a party or two to go to and thought I should get to baking.  I had spotted these snicker bites at the store.  Thought they'd be great on my Peanut Butter Blossom recipe instead of the Hershey's Kiss.  Time to experiment.
 Above cookies were straight out of the cookie scoop.  Wasn't sure I liked the au naturel look.
 So, for the next batch I rolled the cookies into ball.  Gave a smoother look to the cookie.
In the end I think I liked the craggy look of the cookie.  Bonus it's less work.  Don't need to roll every cookie ball.  I put a pinch of holiday sprinkles on each when they were melted.  I don't think I liked the strange crunch they gave the cookie.  Next time I'll leave them off.  The cookie was very good.  I liked the extra peanut taste of these cookies.  For me the PB Blossoms with the Hershey's Kiss was too much.  Too much chocolate.  Plus once the kiss firms up on top of the cookie its a pretty firm bite.  Do I put the whole cookie in my mouth?  It's kind of big.  If I bite it in two the kiss falls off the cookie.  These cookies with the Snicker bite are soft and stay intact when bitten.  Win Win for me!

Friday, November 7, 2014

Looking Back At My 246 pound Self

Why didn't I exercise?  Why did I wait til I was so old to start?  The usual reasons I'm sure.  Exercise is hard.  Extremely hard.  Muscles get sore.  Truly sore.  One gets sweaty.  Definitely sweaty.  Like they say with drug addicts and alcoholics one has to hit rock bottom before they will affect real change in their life.  I wouldn't say I had hit rock bottom, but I could see it coming.  I could almost reach out and touch it.  Using the lessons I was learning from those around me it was a matter of time before a major health problem would force me to make a change.  Right then and there I was fairly healthy.  No high blood pressure.  No diabetes.  No strokes.  Just an absent gall bladder.  I decided to exercise.

Yes it was hard.  I told myself day in and day out I just had to do it like any other chore I didn't want to do.  I didn't know why it seemed so difficult to get me to do it.  After I had lost some weight my Dr. said wow great job.  Bet you just love exercise now.  I said, "No.  I could quit today and it wouldn't bother me."

Yes, my muscles were sore.  Every week my quads and triceps seems to be so sore I could barely operate my legs and arms properly.  The first 8 months I asked a trainer weekly

when will this end?  Will this ever end?  I thought if this is what exercise means I just don't want to endure it the rest of my life.

Yes, I get sweaty.  This I just had to get use too.  I find it goes in waves.  I'm sweatier at different times of the year.  Most of the time just a regular amount of sweat.  Some times I feel like and NFL linebacker at training camp.  Soaked to the skin.  Other times I barely break a sweat.

It's been nearly 3 years since I decided to exercise and I've kept it up.  I now know I have to.   I've found exercise is not physically difficult.  It's more mentally difficult.  Getting myself to just do it.  First off I give myself no choice.  It's on the calendar.  I have my toys, ipod, heart rate monitor, Fitbit these items help to entertain my mind and get me through it.  Most of the time I'm gung-ho to get it done.  Times when I want to leave before a proper workout I make deals with myself.  I'm very competitive even with myself.  Things like "burn 500 calories and you can go home," "use this machine to the 15 minute mark and you can stop," "walk on the treadmill for 3 miles and you can call it quits."

I still get minorly sore, but rarely if ever so sore I can't operate my body properly.  My trainer will work me hard and say "You'll be sore tomorrow."  I'll see her a couple days later "Nope not sore."  I'm finally in that good of shape.  This I can endure for the rest of my life.

Sweaty, yes still a reality of being human.  I make sure to wear clothes that absorb sweat.  Some like to wear very little to stay cool.  Me, I can't stand the feeling of dripping sweat.  Of skin sticking to sweaty skin or skin sticking to a mat.  I wear a t-shirt.  It catches the drips.  I can pick up the neck of my t-shirt when needed and wipe my face.  I wear cotton capris.  Shorts just don't catch the dripping sweat the way I like.  I wear cotton underwear.  Yes, TMI, but most necessary.  I also remind myself I'm only going to be sweaty for about 90 minutes or so and a cool enjoyable shower is waiting for me at home.  I have wonderful smelling shampoo and shower gel to bring me back to feeling great.
Like hiking the coast with my honey
I've found ways to get through it.  Could I stop tomorrow and never go back?  Mentally, I'd like to.  Physically I just couldn't.  I enjoy being in shape and able to do pretty much whatever I want in life.

Monday, August 4, 2014

Crocheting My Heart Out

Finished a CBN (crochet by numbers) project.  Been working on it a lot since June.  It's a biggie. 15,688 stitches.  Mystery CAL#2 (crochet along) by Lee Mac a phenomenal CBN artist.

Totally, stole the idea of a picture of the real thing posted under the crochet item from  I love the comparison.

I started this, because I thought it would be fun to reveal the mystery and as practice before I start some photo CBN projects.  I've learned a lot.

Yarn shading choices:  2 of the browns I chose are a little two close in color.  When I introduced the white (in the eyes) I changed from a bright white to a cream.  BUT when I got to the top of wolf's background (between the ears) I think it would have looked better had I used the border color.

Tying off tension:  I was tying so tightly that my knots were pulling themselves back through to the right side of project.  What I did wrong for me was I laid the project down tail side up and knot it close to stitches.  Now I lay it down tail side down.  Then I knot with a little room close to the top of the worked stitches.  This gives me some slack in my knotted tails to pull through for a nice finished look.

Pulling knots through at an appropriate time:  First I found using a crochet hook 2 sizes smaller than the one I'm using for the project made it easier for me to pull the knots through.  I used a G hook for the project and an E hook was perfect for pulling through the knots. The minute there is a row of knots on the right side pull them through.  It's easier to crochet the piece.  It's easier to pull one row of knots through when not tangled with other knots from previous rows.  It doesn't leave a lot of work for latter when pulling through many rows of knots is VERY tedious.

Don't get lazy about counting stitches:  When I got to the dark brown patch there were long stretches of one color.  So, I would just count the yarn change stitches at the beginning and at the end.  Well, some where and some how in the brown section I skipped a single crochet.  I can see it now (I don't think anyone else would notice).  I got about 14 rows away when I started counting the smaller section of brown and realized I was one stitch off.  So, being a practice piece I increased one stitch in the brown section (again I don't think anyone else will see it) and continued on.  Had this been a intricate photo piece I might have had to rip back 14 rows to keep the piece looking nice.

Don't get lazy about correcting mistakes:  Do I have adult dyslexia?  I would sometimes read the pattern Color 4 stitches 2, but when I got to my piece I'd crochet Color 2 stitches 4.  Though each row changes as you go I found I can kind of see when things aren't looking right.  Like why is this dark brown row starting right above this cream row.  Then I'll double check the pattern.  "Oh it's supposed to change here" OR "Oh no I've reversed my instructions."  So, going back one row and correcting a mistake is way better than going back 14!

With my new gained knowledge I feel fully ready to move on to anything I want to do.

I have a silly cartoon dog pattern I'm going to do next.  It was my free pattern when I signed up to learn CBN from Todd Paschall.  I have over half the colors to do the dog that's another reason I'm doing him next.  I think I really only need a dark blue, but I'll double check the list before I start.

Random addition:  Friends have seen this piece and one wants me to make her one.  I know her well enough to say, "Yah, right!"  I sat with her and discussed the amount of time I put in not counting the cost of yarn.  I figured I'd paid myself $10 an hour just to make the math easy.  I would have to sell this piece for at least $600.

Saturday, May 31, 2014

Why I Sound Like Yoda When It Comes To My Fitness

This is what I feel like I sound like when someone asks me how I lost 83 pounds.  First thing I say is you're not going to like what I have to say.  Then they immediately crinkle up their nose and say, "exercise?"  They say it with their face looking like they just ate a bad oyster.  They say it with the look of "Well that's not going to happen."  I reply, "Yep.  Exercise."  With a sad I'm so sorry to have to tell this look on my face.  Then they say, "Well, that can't be all you did.  You had to have altered your eating drastically too."  I reply, "Nope. Just exercise and a gentle tweak here and there to my diet.  I eat more.  I make sure my protein is up.  I make sure my fat grams are down.  I don't ingest any artificial sweeteners.  Yes, that includes stevia."
Personal preference on the Stevia.  This is when they argue with me about how one can lose weight without exercise and with all natural stevia.  I just smile a smile that says, "How's that been working for you?  I know it didn't work for me."  And this is when "exercise or do not exercise it's your choice to make" comes out of me.  This is when I feel like I sound like Yoda's famous quote, "Do or do not... there is no try."

I know where they are coming from.  No one... NO ONE didn't want to exercise more than me.  I did it to prove that exercise wouldn't work for me.  I wanted to knock that off my list of things I really tried when I talked to my doctor on what I could do next to lose weight.  I even hired a trainer to tell me how exercise, so I'd have a witness to "she exercised so hard and it didn't work for her."

What I found out was exercise did work.  It worked probably immediately.  The first month I lost 2 pounds without changing my eating style.  The 2nd month I lost 2 more pounds.  I did this through Thanksgiving and Christmas.  January came around and my trainer gently suggested I might want to stop drinking diet soda.  This is when the weight loss really took off.  I stopped diet soda originally just for a month.  Liked the way I felt so much I never when back.  I started adding healthy fats to my diet.  My trainer suggested I make sure I was eating enough protein and I wasn't even close to eating enough until I started watching it.  Even though I didn't add salt to my food there were things that were high in sodium.  Salad dressings high in sodium.  The Seasoned Rice Vinegar I used to replace salad dressings had a lot of sodium.  My diet has evolved a lot over the past 2 1/2 years really with just little changes.  I knew if I made big changes and big restrictions from my normal way of eating I'd never be able to stick to it.

Exercise is my baseline.  I don't ever sway from doing it.  It is what keeps my body and my eating on track.  Who wants to mess up a good workout with bad food.  I don't.  So, as Yoda so profoundly said, ""Do or do not... there is no try."  You decide for yourself how you want your future to look.  Mine looks fit and trim.