Saturday, May 31, 2014

Why I Sound Like Yoda When It Comes To My Fitness

This is what I feel like I sound like when someone asks me how I lost 83 pounds.  First thing I say is you're not going to like what I have to say.  Then they immediately crinkle up their nose and say, "exercise?"  They say it with their face looking like they just ate a bad oyster.  They say it with the look of "Well that's not going to happen."  I reply, "Yep.  Exercise."  With a sad I'm so sorry to have to tell this look on my face.  Then they say, "Well, that can't be all you did.  You had to have altered your eating drastically too."  I reply, "Nope. Just exercise and a gentle tweak here and there to my diet.  I eat more.  I make sure my protein is up.  I make sure my fat grams are down.  I don't ingest any artificial sweeteners.  Yes, that includes stevia."
Personal preference on the Stevia.  This is when they argue with me about how one can lose weight without exercise and with all natural stevia.  I just smile a smile that says, "How's that been working for you?  I know it didn't work for me."  And this is when "exercise or do not exercise it's your choice to make" comes out of me.  This is when I feel like I sound like Yoda's famous quote, "Do or do not... there is no try."

I know where they are coming from.  No one... NO ONE didn't want to exercise more than me.  I did it to prove that exercise wouldn't work for me.  I wanted to knock that off my list of things I really tried when I talked to my doctor on what I could do next to lose weight.  I even hired a trainer to tell me how exercise, so I'd have a witness to "she exercised so hard and it didn't work for her."

What I found out was exercise did work.  It worked probably immediately.  The first month I lost 2 pounds without changing my eating style.  The 2nd month I lost 2 more pounds.  I did this through Thanksgiving and Christmas.  January came around and my trainer gently suggested I might want to stop drinking diet soda.  This is when the weight loss really took off.  I stopped diet soda originally just for a month.  Liked the way I felt so much I never when back.  I started adding healthy fats to my diet.  My trainer suggested I make sure I was eating enough protein and I wasn't even close to eating enough until I started watching it.  Even though I didn't add salt to my food there were things that were high in sodium.  Salad dressings high in sodium.  The Seasoned Rice Vinegar I used to replace salad dressings had a lot of sodium.  My diet has evolved a lot over the past 2 1/2 years really with just little changes.  I knew if I made big changes and big restrictions from my normal way of eating I'd never be able to stick to it.

Exercise is my baseline.  I don't ever sway from doing it.  It is what keeps my body and my eating on track.  Who wants to mess up a good workout with bad food.  I don't.  So, as Yoda so profoundly said, ""Do or do not... there is no try."  You decide for yourself how you want your future to look.  Mine looks fit and trim.

Homemade Taco Seasoning... Why?

I originally started making my own taco seasoning, because store bought was too salty for me.  I quit added salt when I was 17.  I went to live with my Grandmother while going to college and she couldn't have salt due to high blood pressure.  She was miserable and complaining about bland food quite a bit at the time.  So, I thought this is my future.  I may as well get use to no added salt now, so when I'm 60 I won't be so miserable.  Fortunately for me I grew up with very little added salt, so making the switch wasn't too hard.  Taking my added salt to nil really made store bought foods like canned soups and seasonings like taco seasoning seem overwhelmingly salty.

I tried a few recipes and found I liked this recipe and started making my own.  For some reason I really like the minced onion in this one.

In addition to less salt I found I could also control the heat of the seasoning too.  I tend to be a bit of a pansy with spicy foods.  When I make this seasoning I found out adding no salt is really terrible tasting.  It is really hard to recover from it too when seasoning the finished taco meat.  On the other hand lessening the spiciness isn't a problem.  Anyone wanting more heat just sprinkles on some Tapatio on their taco or burrito.

I like to mix up a batch and keep it in the pantry.  First time I made it many years ago I put it in a sandwich bag and stuck it in the pantry.  Next day when I opened my pantry I was slapped up side the head with a strong smell of taco seasoning and shelf liner.  One would think it was delightful.  No, it was overwhelming and not something I wanted to smell every time I entered the pantry.  I placed the bag of taco seasoning in a jar with a lid and that keeps all the wonderful smell inside the jar.  Now that I think about it why don't I just put the seasoning in a mason jar and save myself a baggie?  Proof one can learn something new every day.

So, when making this experiment with the salt and the heat.  I like to use 1 T of salt and 1 tsp of cayenne pepper for my perfect taco seasoning.  I also never have ground oregano so I rub about 1 tablespoon of the oregano leaves between my hands to break it up a little for the 1 1/2 tsp of ground oregano.

3/4 cups all purpose flour
1/4 cup chili powder
1/4 cup paprika
3 tablespoons salt, optional
3 tablespoons dried minced onions
2 tablespoons ground cumin
1 tablespoon ground cayenne pepper
1 tablespoon garlic powder
1 tablespoon sugar
1 1/2 teaspoons ground oregano

Mix together and store in a tightly cover container.  Makes about 12 servings of mix.  Add 3 T of mix to 1 pound of browned ground beef along with 3/4 cup of water.  Bring to a boil; reduce heat to low, and cook, uncovered, 7 to 10 minutes, stirring occasionally.  Use seasoned meat in tacos, burritos, nachos, taco salads.  Enjoy.

Saturday, April 5, 2014

Crochet By Numbers-My First Rogue Project

Fascinated with this crocheting technique.  It's really quite simple.  What makes it difficult is creating your own graph.  This is where the creativity comes in from the start.  At your computer.  Not only do you need to scan in what you want to do, but I feel there is some finesse to the photo.  Correcting margins, defining the background don't even get me started on combining of 2 photos.  I've seen it.

I signed up to learn the technique from Todd at Crochet by Numbers.  Busy dude I think as I found it difficult to get emails back in a timely fashion.  Ok should say in a Lynne "I'm learning a new craft" fashion.  Last summer I decided to spend 3 months doing it.  In that thought bubble above my head here's how I envisioned Todd's life (Family guy, full time job, kids, wife and takes commissions for CBN art pieces really a 2nd job.)  Here's me (why can't you put your life on hold for some old lady across the country who wants to learn CBN pronto.)  He does get back to you don't get me wrong, but I had a crochet hook and it needed work after I did the beginning work projects.

So, I cruised through the CBN posts and groups on Ravelry.  This lead me to another person doing phenomenal CBN work too.   She makes her own patterns.  I love that she's very protective of Todd and his Crochet by Numbers technique.  This I think encourages his business and encourages one to get creative and do their own work.

I saw few practice projects on Lee Mac's website and one was a British Flag.  She being Australian I can totally understand this fine project.  Me, being lazy and from the United States decided that if I was going to put all this crochet work into a project I wanted it to be something that would be personal for me.  Ever since 9/11 I've had a fascination with having United States flag represented some where in my life.  I decided to give making my own chart of my flag a try.  I could go all traditional the straight lines of the flag would lend themselves well to crocheting.  I thought if I'm truly going to get some practice with this technique I needed to mix it up.  I found a graphic of a waving flag that I liked.

Thinking it wouldn't be much more than 3 colors red, white and blue it should be pretty easy.  After fiddling with the program I got it down to 11 colors!  Oh yeah forgot about shading.  Forgot if I want this piece to look good it will need shading.

As I sat working on this project I realized I'm having a major yarn problem.  My yarn choices are not the same color name as the project sheet.  I made up a chart of the names.  Still having trouble.  Yarn skeins rolling all over I decide to put them in a box.  Now it's hard to read their names.  I put down the crochet hook and got out a sheet of blank paper, scissors, a sharpie, tape and a hole punch.  Voila!  I now have the yarn organized in a manner that me and my short term memory problems can handle.
Another vblog of Lee's that put the idea of bordering the piece as you go.  I've seen where a crocheted border is put on the piece after and I didn't like it.  Not to say it's not perfectly fine, but for my projects I liked the pieces that were bordered as you go.  I chose this gold color, because ultimately I want to turn this into a pillow for my living room.  I think the color went well with the flag and well with my living room color scheme.
When the piece is flip flopping around in my lap it doesn't look like much.  I took a photo to share with Lee and when I saw the piece I got giddy.  It really does look like a waving flag.  A simplistic waving flag, but that's what I'm going for.  I wanted a fairly easy nice looking piece to practice on.  Practice pattern making, crocheting and I think really most importantly picking out colors that go well together.
I've seen a few CBN pieces where there is one color that doesn't belong.  It pops out at you and distracts one from the beauty of the art.  Lee has even spoken about this very yarn color problem in a piece of hers.

When I chose my colors the red and white were easy.  Then I needed a blue that would fit into the family of the red and the white.  My next problem with color choices was the grays.  I needed 4 colors of gray for the shading.  I had to tear myself away from the idea that the label needs to say gray in order to get the colors I wanted.  2 of my grays are called silver heather and linen.  I squinted my eyes to just get the hue of the color in my brain and see them blending together.  I needed a shading pink.  Again don't read the label it says orange, but the color is perfect for light coral.

I just love how the piece turned out.  I got a lot of practice in pulling the knots through as I went.  Lee again had a video on where to pull the knots through.  Most helpful.  I'll be turning this into a pillow for my couch.

If you'd like to look into doing this craft check out Todd Paschall's Crochet By Numbers website.  You can also get a lot of great tips from Lee Mac's Totalee.net blog.

The Proverbial Bucket List

I don't have a bucket list.  I've thought about making one and never really know what to put on it.  I do recognize when I do something that is on my imaginary bucket list.  Then I'll say, "That was on my bucket list, check."  Last Thursday I did something that's been on my "bucket list" for probably 25 years.  First I was too scared to do it.  Then I was too out of shape to do it.  Finally, I made up my mind that I was definitely in shape to do it I just needed to grow a pair and do it.  What was it... ski an intermediate slope.  My daughter and I were just too good to keep skiing the bunny hill.  When the lift operator says, "You again, that was fast."  You know you are where you don't belong.
My daughter and I decided to take the intermediate free group lessons.  Found out the lesson groups were numbered 1-5.  I thought we had to be a 3.  The instructor quizzed us about our skills and said, "You are a number 2." What?!  Oh OK I'll take your word for it.  Found out quickly we were definitely number 2 material.  We learned so much in 2 hours.

First of all the intermediate lift is a lot faster than the beginner lift.  It was almost terrifying the speed at which it went up the hill.  It did, I found out as I got off, slows down for you to get off and then off it goes.  As I skied down and around to our meeting place I psyched myself out.  I saw how steep the hill was and started working out "plan B" in my head instead of paying attention to my skis.  Next thing I knew my tips were crossed and I'm going down.  It was a very soft lazy fall and with the assistance of a kind stranger I was up and back with my group.  My head was back in the game.
When I rented my skis that day there was blue tape on each of them with the word "Courbage" on them.  It was scratch up and first I thought they said "Garage."  As I got my instructions on how to make a proper turn and traverse the hill I looked down at my skis and to me they suddenly said "Courage!"  That lifted my spirits immensely.  It reminded me I did have the tools to ski this hill.  All I needed was practice.  I talked my way all the way down the hill.  "Shins against boots, prepare for turn, COURAGE, lean forward, look forward, COURAGE, hands out front, remember to breath, COURAGE!  It was exhausting and exhilarating.  The instructor said we were using way more muscles and effort, because we are new.  He said with practice and confidence it will get easier.

It was the end of our lessons and we had been skiing for about 3 1/2 hours.  Our plan was to only ski half a day so my daughter could get to her evening class.  I asked my daughter if she wanted to make one more run even though I was exhausted, but she had fallen once on her way down too and had twisted her knee slightly.  She said she'd rather have lunch now.  I secretly thought "THANK GOODNESS!"

Even though I was ready to get off the hill that day.  I'm very excited to start on the intermediate slope and practice my new found courage.

Saturday, November 2, 2013

Decluttering and Cleaning

As with taking care of myself taking care of my house has gone to the dogs as well over the years.  My body is in a much better place now to work on the house.  I keep a clean house, but I have piles of stuff that I never know where to put.  Do I need this stuff?  Spoken as a true hoarder... YES!  Seems like the minute I get rid of something that I don't seem to need I need it the next week.  I refer to it as Chaney luck.  We have a streak of buying broken stuff.  Losing things so much we refer to the need for certain items like scissors as saturation.  I need to have 10 pairs of scissors, so I can find one pair.  I need 6 pairs of reading glasses, so I can find one pair.  If I can't find say my nippers that means I haven't reached saturation and I need to buy more.  It's so sad I think some times.  So, are the piles of things.

I've gotten rid of tons of clothes in the past 1 1/2 years.  My closet is beginning to have room to put more things into it.  Although my pairs of shoes are growing now I can wear real shoes due to the weight loss.  My pantry is more cluttered due to eating healthier and just having more food around.  I solved that problem with buying 4 tubs and labeling them, so I can put more stuff into tighter spaces.

I've read the decluttering websites and basically there is no easy fix.  Just like my weight problem.  I need to stop the whining, grow up and just do the work.

Today, DH got the hall closet back together now that the bathroom is fixed.  I can now fill it back up, but will definitely do a lot of purging.  I've had the kids go through the games and decided what they don't want any more.  Half of them will go to Goodwill.  Yay!  More room for towels.  Things that actually should be in a hall closet.  Tomorrow I'll go through my table clothes.  That will be hard as every time I look at them I need every blasted one of them and yet I don't use them hardly ever.

I caught up on the dishes today.  A big bugger boo with me.  I hate unloading the dishwasher and therefore there is never any room for the dirty dishes.  I remind myself at times like this how good I have it.  I HAVE a dish washer.  I'm able bodied and can unload it.  Again, stop your damn whining and just do it.

Turned the self clean on the oven today.  Decided to get the mini vac out and really give it a good cleaning.  I noticed around the outside edges of the inside of the oven was covered with dust? Spiderwebs?  Dust and spiderwebs?  I don't know how anything would have created that fuzzy gray line.  It vacuumed away.  Vacuumed the crumbs where they fell in the joint of the door.  Really scrub again the dirty finger prints the repairman made earlier this summer.  I really don't know how to get them off.  Still gray color on my white handles.

A good start to reclaiming my house.  The holidays are coming.  Would love to let people in the back of my house instead of throwing all the piles from the front of the house into the back for the parties.  Was listening to a decluttering podcast and the woman talked about locking the doors on rooms she didn't want people to look it.  I SO get that and yet find that so sad to have to resort to that.

Friday, September 6, 2013

Cleaning Eating Tosca Reno says, "Pack a cooler."

I was reminded today during my Mama Bootcamp class the importance of packing a cooler.  That can be anything from a small lunch box to an actual cooler.  What she means by pack a cooler is to bring your food with you.  Don't wing it when you're running errands or even going to work.  I find my fast food choices aren't healthy, convenient or even something I want to eat.  I've packed sandwiches, salads, smoothies or just a simple piece of fruit, cut up veggies or my Tosca Reno's Power balls.  In my lunch box or cooler they don't get hot in the car.  Keep in mind that if you have something that might get dangerous if it's not refrigerated properly do some temperature checks and some experimenting before you leave it in the car all day.

A few years ago I bought myself my own lunch box.  I'd occasionally use one of my kid's lunchbox when need be.  Usually though they'd be dirty from them using them and not taking care of them.  My kids were plenty old enough to clean their own lunch boxes.  So, I thought I'm going to buy my own.  Only I needed to get one that my kids wouldn't see as the only clean lunch box in the house to use.  I bought a big honking pink lunch box.  Not my favorite color, but DEFINITELY not either of my kid's either.  Neither of them would be caught dead carrying my lunch box and that was my plan all along.

I was at the store today and right now is the perfect time to buy oneself a lunch box.  Barring they don't have family member who'll want to use their lunch box.  So, many fun choices to make Clean Eating a necessity rather than a chore.

Sorry for the crappy picture, but you get the idea.  Many fun choices from which to pick.  Star Wars, Spiderman, Hello Kitty, Mario Brothers and even Pink Disney Princesses if you need to keep your hubby and kids from borrowing your lunch box.

Monday, August 26, 2013

Clean Eating at it's best - Greek Spinach & Feta Turkey Muffins

I had some ground turkey I needed to use, so went to Pinterest to see what might be interesting.  Found this recipe on Gracious Pantry.  Sounded really good.  I did not have any Greek Herb Blend, but when I looked up a recipe for Greek Seasoning I had all the ingredients to make my own.  I didn't have dried parsley as I abhor it.  Left it out.  Also cinnamon and nutmeg in savory dishes kind of overwhelms my taste buds.  So, cut the amounts in half.  That was just right for me.  A hint of flavor that really added to the delight of these mini meatloaves.  Other than being the shape of a muffin that's all they have in common with a muffin.  I stuffed my muffin pan like the recipe said and got 12 not the 15 they listed.  Really worked out for the best as I had one less muffin pan to clean.  I didn't use muffin wrapper just a spray of vegetable oil.  My turkey muffins were so moist and came right out of the pan.  Mine were done in half the time.  They weren't browned like the website, but that didn't matter.  I was afraid if I cooked them longer they'd dry out.  As they were they were perfect.  A recipe that's already in my file for future use.



Greek Spinach & Feta Turkey Muffins

1 1/2 lbs. extra lean ground turkey
3 egg whites
2 T Greek herb blend (see below)
1 T garlic powder
6 oz. feta
2 cups frozen spinach

In a large mixing bowl, combine all ingredients, blending thoroughly by hand.

Fill your baking cups level to the top of the baking cup.

Bake at 350 F for approx. 20 - 25 minutes. Check these with a meat thermometer to be sure they are done. They should reach a minimum of 165 F. on the thermometer.

Allow to cool and store in the refrigerator. These freeze well and thaw quickly. Makes 12 muffins.

Makes 2 T of Greek Herb Blend: 1 tsp dried oregano,1 tsp salt, 3/4 tsp onion powder, 3/4 tsp garlic powder, 1/2 tsp cornstarch, 1/2 tsp black pepper, 1/2 tsp paprika, 1/4 tsp thyme, 1/8 tsp ground cinnamon, 1/8 tsp ground nutmeg