I tried to do Tosca Reno's
StrikeSugar program last year and the timing just wasn't right with my surgery. I didn't want to ask my family to help me cook all this new food. Although I have a wonderful family and they would have done it. It's an
ebook for sale on Tosca Reno's website.
Ironically, I had to have a scar revision from last years surgery and it hit right around when this years StrikeSugar challenge began. I was in the regaining my energy to exercise phase when it began. I was afraid I couldn't get my cardio up where it needed to be, but thought there is never a perfect time in my life to StrikeSugar. I love it too much. Don't get me wrong I've gotten a lot of sugar out of my life, but as you can see from my previous 3 posts it's not out completely not even close.
So, I joined the StrikeSugar challenge on FB. Still have my lesson plan all printed out and ready to go from last year. The first week was not too difficult since I already really watch my sugar and simple carb intake. Cutting it even lower didn't cause me headaches, or mood swings, but for a few in the group they were having such a hard time. They were cutting cold turkey. Brave brave women! I had to gradually get my diet worked around to Eating Clean then try the Strike Sugar program. It's been a 3 year learning lesson for me. The other gals a 4 week learning lesson. Now the Strike Sugar program didn't come up until last year. I could have done it at the 2 year mark if I'd have been healthy enough to do it. I am now.
Buckwheat porridge with mixed berries. I froze a couple servings of this. It was very good cooked with spices that really added a lot of flavor to the porridge. It is a bit gummy, so I eat it with a dollop of Greek yogurt. Perfection.
Protein pancakes with a quick blueberry reduction syrup. Again very good and again I froze some for future breakfasts. The protein comes from Almond meal. That I like.
I've eaten more eggs during the Strike Sugar Challenge than I probably all of last year. Not my favorite until I turn it into a frittata. That I love.
The recipe for the Roasted Tomato and Chickpea Soup is something I'll probably make forever. My hubs even loved it. The seed crackers were very good and for that reason I may never make them again. High in calories and good fats and something I want to pick at and eat all day long. When you know you can't control yourself why set yourself up for failure.
This is the Vegetable Chili con Carne (not!) and the flavors in this chili make one not miss meat. It called for a lot of fresh basil and I thought it would overwhelm the flavors, but it didn't. Again I froze some of this for feature lunches and dinners. I almost didn't have enough to freeze as my family was scarfing it down.
This was a strange one. Cauliflower pizza crust. My husband already love cauliflower mashed potatoes, so we were willing to try this. Do to several people saying their crust was very soggy I precooked my cauliflower and rolled it in a towel. No sogginess for me. No sure I'd go to this much trouble again I don't have a huge craving for pizza. It was good. I had enough for dinner that night and lunch the next day. Everyone ate it and liked it.
I think what's been fun about this Strike Sugar Program is seeing all of the creative ways to get simple sugars out of ones life. I've lost 8 pounds to boot.
