Last Night's Dinner - Fritata!

It's summer time and the summer squash has come rolling in.  Since I was home alone last night I decided to have a fritata for dinner.  My Grandma introduced me to fritatas my first tip to California when I was 14 years old.  Since it was late in the day when I flew in and she knowing I needed a good dinner she made a fritata.  She was the secretary for a high mucky muck in the California state government.  Can't remember the title off the top of my head.  Anyhow she had a long work day and wanted to make something easy too.  It was very easy....vegetables, eggs and cheese.  It was also very good.

My fritata started off with a dash of olive oil.  I threw in 2 sliced yellow crookneck squash.  Normally, I'd also cut up an onion and mince some garlic.  It was just me and I wanted simple.  I stir fried the squash.  I added garlic powder, onion powder and some Lawry's Season salt.  Then I stirred up two eggs and poured it over the top of the squash right there in the skillet.  I sprinkled some parmesan cheese over the top of it all. While I waited for the egg to set I microwaved some leftover basil sauce I had made the night before with chicken, spinach and feta sausage sliced into it.  I had about 1/2 cup leftover.

The fritata was so thin since it was one serving that I scraped it out of the pan and it looked more like a scramble on the plate.  I didn't care.  I spooned my hot basil sauce over the top and it was a dinner fit for a King.  368 calories.